How A 1970s article by a Yale University M.D. has helped me Fix 100's of Toxic relationships.
If you sometimes feel like your relationship is in a never-ending cycle of toxic behaviour…
Always find yourself fighting a mountain of never-ending insecurities, looking in the mirror with a greyish feeling and losing faith on finding someone you can share the rest of your life with.
And no matter what you try to do you find yourself dealing with the same issues over, and over (and OVER) again. And somehow you feel like it's all your fault for not being able to handle the relationship…
Hi, my name is Patricia Valero.
In the next five minutes, I’m going to give you the incredibly powerful, and long-suppressed secret to having the relationship you want:
Whether It’s emotional intimacy…
If you want to be able to talk to your panther and allow him to trust you with his emotions and end how closed up he is. Allowing the emotional self-abuse to end too and begin to experience what love without pain is.
Whether It’s attracting healthy relationships…
Attracting relationships that allow you to be more radiant. Creating a relationship with you both promoting positivity, honesty, trust, respect, and allowing each other to speak your opinions from a position of maturity.
Whether It’s healing from past traumas…
If you want to heal from childhood and past relationship traumas that are holding you back from loving your partner fully because you feel like if you open up he will leave
Or even if it’s all of the above. In many ways, this was the solution that allowed me to understand why every self-help book, communication.
hacks for your partners, and tips and tricks to build intimacy emotionally (and physically) has never worked.
Maybe you've tried stuff like therapy coaches, compromising, communication tactics, or books, but they just didn't get it.
Sounds familiar right?
Question is why didn't they work?
Because every coach, book, self-help guru, and YouTuber leaves out one thing understanding the power of the PreFrontal Cortex…
Ohh wait, before we get into it I think I forgot to tell you the story of how I got here:
Like I just mentioned, my name is Patricia Valero.
You can call me Paty.
Maybe you can relate to my story but I had one question that popped up in my mind EVERY SINGLE day when I looked in the mirror…
…and just wondered why I was always…alone.
Why did I always find myself in relationships that never ended well?
Let me tell you a quick story.
You’re not gonna judge me, are you?
Yes? No? Maybe?
Okay, thank God you’re not!
Anyway, I was in Spain, Barcelona - My home town…
Where every day just had nothing to be happy about.
I was living in this grey world, where nothing stood out except the fact that I HAD LOW SELF-ESTEEM PROBLEMS
I was hanging by a thread…
I didn’t love myself.
I didn’t take care of myself because at the end of the day what’s the point?...
I always thought other women had “pretty privilege” and that everything just came easy to them…and for some reason whenever I looked at them I just immediately thought they were better than me. So, I brought this into my relationships…
I got into relationships with men who didn’t care about me.
I mean, why would I expect someone else to care about me if I didn’t care about myself?
Soon the thread I was hanging by…
Broke...
I fell into an endless cycle of toxic relationships with men who always thought they were better than me.
And for some reason, I also thought they were better than me.
I gave them the power to decide MY worth.
I gave them the authority and power to choose if I was good for them or not.
Always blaming myself for all the little bumps we have in our journey and finding a way to be the victim in the situation …
I continued to live every day of my life trying to change myself to become the “perfect version” that I thought they wanted.
As you can imagine,
The little thread I was hanging by broke and I started falling into one horrible relationship after another with men who take advantage of the fact that I’m relying on their validation to make myself feel better.
I constantly felt suffocated in my grey world…where it seemed like I was going to end up like the weird cat lady in the Simpsons cartoon...
I had tried every self-help hack and tip and tricks build emotional intimacy, and trust, to try and re-ignite sexual intimacy.
I've even tried to get each other to be vulnerable, the list goes on…
But I always found myself in a never-ending cycle of being manipulated, always being called names, and every time we tried to resolve an issue I would be avoided…
I found myself stuck searching for answers.
Until I read an article by Psychologist & Yale M.D Aaron Beck
Inside the article was a psychologist & M.D. from Yale University Aaron Beck theorized in the 1970s that negative thought patterns, which he labelled as "negative schemas," can reinforce negative actions.
This can create a vicious cycle where negative thoughts worsen negative emotions, and vice versa, leading to poor mental health, increased insecurities, depression, finding yourself in toxic relationships, etc [1].
As soon as I understood that constantly reinforcing negative actions had become a habit, I went deep into how the brain forms habits, good or bad.
This was when I finally understood why every self-help tip, trick, coaching session, therapy, and compromising tactic failed to change mine and most people's lives
[2].
Look at it this way…
Negative thought patterns, also known as cognitive distortions, can manifest as incorrect assumptions, unrealistic self-hate, and the denial of reality, and can lead to a cycle of never-ending depression, anxiety, etc[8]...
Cognitive distortion happens within the Prefrontal Cortex(PFC)…
Inside the PFC there is something called the Infralimbic Cortex IL…
These 2 parts of the brain are responsible for how you react to the world and which emotion you choose to have…
The IL cortex is the reason for how you feel about the world and why you always feel a specific action towards a specific event.
Like when you get a slight sense of tension you shut yourself away from your partner.
Let me explain this in simpler terms (I hope you're paying attention:)
Picture your brain as a complex control centre that manages your thoughts, emotions, and reactions.
The prefrontal cortex (PFC) in your brain is like the CEO, making decisions and guiding your actions based on what it thinks is best for you based on past experiences.
When you go through trauma, especially in your childhood, early dating life, or even past relationships, it's like a disruption that affects how the CEO (your PFC) operates.
This trauma can reshape the brain's wiring, making it tougher for the PFC to manage emotions, handle stress, and make healthy relationship choices.
In the context of your toxic relationships, this can manifest as a tendency to repeat patterns or end up in harmful situations.
The trauma might mess up your view of what's normal or acceptable, making it challenging for the PFC to recognize warning signs or to respond in a way that protects your mental health only to realize it when it gets bad to the point of no return
And the thing is - Your trauma has been reinforced sooo much that you sub-consciously find a way to attract toxic & unhealthy relationships.
So, you somehow find yourself repeating toxic habits from past relationships or finding men who don't respect you, looking for validation, not feeling comfortable in your own skin, etc…
That is why you keep finding yourself repeating toxic behaviours in a relationship, finding men that are not good for your mental health, and constantly looking for validation or always blaming yourself for the troubles that happen in a relationship.
It is also the same reason you find yourself never changing after every therapy session, coaching call, compromising tactics, communication hack, or self-book.
Here is a question that even the greatest scientists only found the answer to now:
Why is it often easier for younger people to pick up new habits or break old ones compared to adults, even though adults have more life experience and knowledge?
Think of it this way:
When you're young, your brain is like play-dough, really flexible, and open to making new shapes easily.
That's why kids can learn habits quickly.
But as you grow up, your brain gets more like clay that's been shaped already—it's harder to change because it's settled into its ways.
So, kids' brains are quicker to adapt, making it easier for them to learn new habits, while adults' brains have already made lots of habits, which can be tougher to change.
(If you are still with me to this point, thank God. Theses golden cuff link universities don’t make it easy for us to read their articles)
But as you see, the PFC plays a crucial role in why you:
Lacking self-love and feeling like you're not enough.
Triggers that make you feel insecure, depressed, or unloved.
Feeling like you’re not strong enough to overcome challenges.
Constantly overthinking about your past relationships and how you're scared of whether this one will work out
Always being negative
Constantly finding yourself in toxic relationships (because now it has become a habit that you didn't know you had)
And the only way to finally fix the bad habits is to fully understand how your PFC has been formed until now.
Because over time, you have always been in events where the world treated you unfairly…
Where life just felt like it was not going your way and you feel out of control…
And now you tried to break the habits of going down the self-help rabbit hole only to find yourself stuck in the place you started because you were missing a crucial part…
I soon realized:
Understanding the PFC is the beginning of how you can finally live a life filled with attracting healthy relationships, creating strong emotional and sexual intimacy & getting over past traumas..
Think about the saying:
“Consistency compounds and you get better every time you do something” You’ve heard of it, right?"
Well, that is true. For us this is how it sounds:
“Consistency compounds and it gets worse every time we repeat it”.
And since you've been through toxic relationships, it became a habit.
The goal became to understand how to break these habits.
I soon decided to talk to therapists and ask them how much they understood about habit formation in the brain and that was a dead end.
I tried getting access to a high-level Neurologist who knew all about the brain BUT the average session cost per hour was $10 000…
I soon realized quickly that unless I came up with a solution. I would end up where I started and my mission to change my life would come to a failure…
But guess what I didn't stop!
And that's why you're here today…
Because after understanding this.
It finally allowed me to find the love of my life, Martin, and finally, change countries, and move to England.
Not only that, but I also got over my low self-esteem problems and live a happy life with a career that I look forward to every single morning.
After the highest highs and the lowest lows.
Through years of research, struggle, and commitment to changing, getting over my past traumas, and wanting to experience what a healthy relationship is like.
Before coming up with the final product. I had it tested by 50 women who always found themselves dealing with work burnout, unhealthy relationships, and unproven methods to help them heal.
Here are what a few people who've been inside the Empowered Heart program:
I recommend Paty's sessions 100%, she helped me to prioritize myself, to see the good side of things, despite the fact that sometimes you are not able to see it, to overcome the bump and above all to give the fair and necessary value that things have.She helped me organize through exercises, my routine, ideas, work and to feel better.I still have work to do with her, but the two months that I have been with her have been wonderful, which is why I recommend her above any other therapist. Thanks Patty.
~Almudena~
"Working closely with Paty was brilliant, I felt more focussed on what I wanted to achieve after our sessions. Paty gave me a complete overhaul on the way I think and I have continued to learn every day since! I cannot recommend highly enough, see for yourself!"
~Charlie~
"Paty asked me questions I never asked myself before, really making me gain another perspective. I really like her energy. She remembers the small details and reminds them to you when it is needed. I had no idea what to expect from a life coach but I am glad that I found her for this journey."
~Esra~
Women all over the world were able to experience:
They've tapped into their inner strength, transforming their relationship narratives. Embracing tailored exercises and mindset shifts, they've cultivated healthier connections that beautifully align with their true selves.
They've embarked on sincere self-discovery journeys within relationships. Taking steps to heighten self-awareness, they've found connections that authentically resonate with their souls.
They've found actionable steps to infuse positivity into their connections. Learning simple, joyful habits has brought happiness into their relationships every single day.
They've rebuilt self-esteem and attracted healthier relationships by nurturing self-love and confidence. Gaining a fresh look that helped them create positive self-image.
They've healed past wounds and built trust with themselves and others. Equipped with tools and techniques, they've create trust , laying strong foundations for healthier connections.
They've used tools to craft positive relationship patterns and developed resilience. Learning practical habits reinforced positivity and resilience, nurturing healthier relationships.
They've taken actionable steps to break free from emotional constraints, crafting lives where they confidently choose their relationship paths.
They've gained clarity in relationships, confidently making choices even in uncertain times. Their decision-making is directed by healthier relationship outcomes.
They've discovered how to navigate relationships with unmatched confidence. Embracing actionable strategies, they've prioritized their well-being and broken free from toxic cycles.
After countless testimonials and more women came over asking how I was able to change so many relationships, so quickly, I decided that I should call myself:
The Empowered Heart Coach
You get to experience all these benefits.
Ohh Wait...
That's me by the way
Anyway.
What is inside my coaching program?
How Discovering Control Brings Daily Joy: Empowerment in mastering life's reins brings newfound morning excitement and happiness.
Why Trusting Your Heart Guides to True Happiness: Decision Power Unleashed! Finding happiness by trusting instincts—unveil the path to authentic decision-making.
The Secret to Breaking Free from Toxicity: Root Cause Liberation!
Escape toxic cycles by addressing root issues—unlock freedom and a fresh start.
Unlocking Childhood Strengths: Your Suppressed Power Reawakened! Reawakening dormant childhood strengths—unleash their potential in your life.
When Resilience Becomes Your Strength: Overcoming Life's Tests! Discovering resilience—transform challenges into stepping stones to success.
Healing From Past Hurt: Forgiveness, Liberation, and Lightness! The journey to healing—forgiveness lifts burdens, brings liberation, and newfound lightness. Living Authentically: Embrace Your True Self, Unapologetically!
Unapologetically embracing your true self—live authentically and without compromise. Building Healthy Bonds: Attracting Relationships That Elevate! Elevate life with healthy relationships—connections that inspire and lift. Self-Care Unveiled: Regain Control Amid Chaos, Stay Refreshed!
Regain control amid chaos—discover self-care secrets for staying refreshed. Embrace Your Evolved Self: Integration Unlocks Hidden Potential! Integration journey unlocks hidden potential—embrace your evolved, empowered self.
Living with Intent: Align Actions, Embrace Your Desired Life: Embrace intention—align actions for a life reflecting your deepest desires.
All these techniques and wisdom to help break your negative PFC habits All for £1500!
But my heart felt empty for a while after running my coaching program
For some reason,I knew it wasn't enough. I had changed so many women's lives, but something always kept me up at night.
I knew that women all over the world couldn’t live a life filled with healthy relationships because their PFC had been programmed to attract toxic relationships.
So what did I Do?
I created the Empowered Heart Program
In this program, you experience the benefits of my 1-on-1 coaching Plus:
How to Trust People & Let Go of the Toxic Past: Rebuilding trust, releasing toxicity—steps to embrace new, healthier relationships.
How to Become More Social and Build Meaningful Connections: Unlocking social confidence—nurturing meaningful connections, step by step.
The Steps to Becoming More Present Amongst Your Friends & Loved Ones: Journey to mindfulness—steps to cherish moments, be present with loved ones.
How to Find the Love That Your Soul Has Been Craving: Soulful quest for love—discover steps to find the fulfilling love you seek.
Learning at Your Own Pace and Changing Your Life at Your Own Speed: Embrace individual growth—guide to personal transformation at your pace.
All For a Single Payment Of £333 Or £111 P/M For 3 Months
Inside the Empowered Heart Program, you'll receive a tailored journey to self-discovery and healthier relationships.
This isn't just wisdom; it's a personalized experience created to help you break free from toxic patterns and embrace a life filled with joy and love.
You might be wondering why the empowerd heard? But let's face it – conventional methods often fall short.
Unlike other solutions, our program dives deep into the understanding of your Prefrontal Cortex, ensuring a holistic approach that goes beyond just knowledge.
This isn't just a program; it's a transformation.
Imagine waking up every morning excited and in control of your life.
Picture living true to your heart, free from toxic relationships, and attracting relationships that build you up.
The Empowered Heart Program is your guide to newfound joy and lasting happiness.
"Paty is the person who helps me to be better every day, if you are at a time when you need a push, there is no better."
~María~
Using the Empowered Heart Program is as easy as embracing a new way of thinking.
Dive into the modules at your own pace, unlocking the secrets to trust, social connection, and genuine love. It's not just a program; it's a journey designed exclusively for you.
But I must share something important with you – the demand for the Empowered Heart Program is going through the ROOF.
There's a high chance that external factors may force me to limit its availability in the soon.
But I want you to think about something important first.
Think about the cost of inaction.
Other solutions may be more expensive, not just in terms of money but in the emotional toll of living in a toxic relationships.
If you were to put a price on your mental health, what would it be?
€10? €50? €100? €1000? €10000? €1 000 000? €1 000 000 000? PRICELESS???
Because for me… I deemed it priceless.
Your happiness is worth investing in.
The Empowered Heart Program is a priceless investment in your health.
While it's true value is unmeasurable, for a limited time, you can secure your spot for an exclusive price of €333 (once off) or €111 per month for 3 months.
Empowered women like yourself recognize the value of investing in their happiness. Join the community of those who've taken charge of their lives.
This is the end of our time together lovey, and I can't guarantee how long this offer will be available.
FAQs
Q: What exactly is the Empowered Heart Program?
A: The Empowered Heart Program is a personalized journey designed exclusively for women seeking to break free from toxic relationship patterns, embrace self-discovery, and create healthier connections. It's not just knowledge; it's a transformative experience guiding you towards lasting happiness and love.
Q: How does this program help in building healthier relationships?
A: The program dives into understanding your Prefrontal Cortex, offering insights into why toxic habits persist and how to break free from them. It's about empowering you to embrace joy, trust, and meaningful connections, aligning your actions with your intentions.
Q: Why should I take action today?
A: Taking action today means taking charge of your happiness. The Empowered Heart Program offers valuable tools to navigate relationships, break free from toxic cycles, and rediscover your inner strength. The opportunity to embark on this transformative journey is available now, and delaying means delaying your path to fulfillment.
Q: How can I purchase the Empowered Heart Program?
A: Purchasing the program is simple. Click on the button below and gain instant access to your journey of self-discovery and healthier relationships. Take that first step towards an empowered heart.
Research and refrence
1. https://www.verywellmind.com/aaron-beck-biography-2795492
2. https://en.wikipedia.org/wiki/Aaron_Beck
8. https://sageclinic.org/blog/negative-thoughts-depression/
9. https://www.healthline.com/health/cognitive-restructuring
5. https://news.mit.edu/2012/understanding-how-brains-control-our-habits-1029
How A 1970s article by a Yale University M.D. has helped me Fix 100's of Toxic relationships.
If you sometimes feel like your relationship is in a never-ending cycle of toxic behaviour…
Always find yourself fighting a mountain of never-ending insecurities, looking in the mirror with a greyish feeling and losing faith on finding someone you can share the rest of your life with.
And no matter what you try to do you find yourself dealing with the same issues over, and over (and OVER) again. And somehow you feel like it's all your fault for not being able to handle the relationship…
Hi, my name is Patricia Valero.
In the next five minutes, I’m going to give you the incredibly powerful, and long-suppressed secret to having the relationship you want:
Whether It’s emotional intimacy…
If you want to be able to talk to your panther and allow him to trust you with his emotions and end how closed up he is. Allowing the emotional self-abuse to end too and begin to experience what love without pain is.
Whether It’s attracting healthy relationships…
Attracting relationships that allow you to be more radiant. Creating a relationship with you both promoting positivity, honesty, trust, respect, and allowing each other to speak your opinions from a position of maturity.
Whether It’s healing from past traumas…
If you want to heal from childhood and past relationship traumas that are holding you back from loving your partner fully because you feel like if you open up he will leave
Or even if it’s all of the above. In many ways, this was the solution that allowed me to understand why every self-help book, communication.
hacks for your partners, and tips and tricks to build intimacy emotionally (and physically) has never worked.
Maybe you've tried stuff like therapy coaches, compromising, communication tactics, or books, but they just didn't get it.
Sounds familiar right?
Question is why didn't they work?
Because every coach, book, self-help guru, and YouTuber leaves out one thing understanding the power of the PreFrontal Cortex…
Ohh wait, before we get into it I think I forgot to tell you the story of how I got here:
Like I just mentioned, my name is Patricia Valero.
Call me Paty.
Maybe you can relate to my story but I had one question that popped up in my mind EVERY SINGLE day when I looked in the mirror…
…and just wondered why I was always…alone.
Why did I always find myself in relationships that never ended well?
Let me tell you a quick story.
You’re not gonna judge me, are you?
Yes? No? Maybe?
Okay, thank God you’re not!
Anyway, I was in Spain, Barcelona - My home town…
Where every day just had nothing to be happy about.
I was living in this grey world, where nothing stood out except the fact that I HAD LOW SELF-ESTEEM PROBLEMS
I was hanging by a thread…
I didn’t love myself.
I didn’t take care of myself because at the end of the day what’s the point?...
I always thought other women had “pretty privilege” and that everything just came easy to them…and for some reason whenever I looked at them I just immediately thought they were better than me. So, I brought this into my relationships…
I got into relationships with men who didn’t care about me.
I mean, why would I expect someone else to care about me if I didn’t care about myself?
Soon the thread I was hanging by…
Broke...
I fell into an endless cycle of toxic relationships with men who always thought they were better than me.
And for some reason, I also thought they were better than me.I gave them the power to decide MY worth.
I gave them the authority and power to choose if I was good for them or not.Always blaming myself for all the little bumps we have in our journey and finding a way to be the victim in the situation …
I continued to live every day of my life trying to change myself to become the “perfect version” that I thought they wanted.
As you can imagine,
The little thread I was hanging by broke and I started falling into one horrible relationship after another with men who take advantage of the fact that I’m relying on their validation to make myself feel better.
I constantly felt suffocated in my grey world…where it seemed like I was going to end up like the weird cat lady that lives next door to every child-like horror movie.
I had tried every self-help hack to try and build emotional intimacy, and trust, to try and re-ignite sexual intimacy.
I've even tried to get each other to be vulnerable, the list goes on…
But I always found myself in a never-ending cycle of being manipulated, always being called names, and every time we tried to resolve an issue I would be avoided…
I found myself stuck searching for answers.
Until I read an article by Psychologist & Yale M.D Aaron Beck
Inside the article was a psychologist & M.D. from Yale University Aaron Beck theorized in the 1970s that negative thought patterns, which he labelled as "negative schemas," can reinforce negative actions.
This can create a vicious cycle where negative thoughts worsen negative emotions, and vice versa, leading to poor mental health, increased insecurities, depression, finding yourself in toxic relationships, etc [1].
As soon as I understood that constantly reinforcing negative actions had become a habit, I went deep into how the brain forms habits, good or bad.
This was when I finally understood why every self-help tip, trick, coaching session, therapy, and compromising tactic failed to change mine and most people's lives [2].
Look at it this way…
Negative thought patterns, also known as cognitive distortions, can manifest as incorrect assumptions, unrealistic self-hate, and the denial of reality, and can lead to a cycle of never-ending depression, anxiety, etc[8]...
Cognitive distortion happens within the Prefrontal Cortex(PFC)…
Inside the PFC there is something called the Infralimbic Cortex IL…
These 2 parts of the brain are responsible for how you react to the world and which emotion you choose to have…
The IL cortex is the reason for how you feel about the world and why you always feel a specific action towards a specific event like when you get a slight sense of tension you shut yourself away from your partner.
Let me explain this in simpler terms (I hope you're paying attention:)
Picture your brain as a complex control centre that manages your thoughts, emotions, and reactions.
The prefrontal cortex (PFC) in your brain is like the CEO, making decisions and guiding your actions based on what it thinks is best for you based on past experiences.
When you go through trauma, especially in your childhood, early dating life, or even past relationships, it's like a disruption that affects how the CEO (your PFC) operates.
This trauma can reshape the brain's wiring, making it tougher for the PFC to manage emotions, handle stress, and make healthy relationship choices.
In the context of your toxic relationships, this can manifest as a tendency to repeat patterns or end up in harmful situations.
The trauma might mess up your view of what's normal or acceptable, making it challenging for the PFC to recognize warning signs or to respond in a way that protects your mental health only to realize it when it gets bad to the point of no return
And the thing is - Your trauma has been reinforced sooo much that you sub-consciously find a way to attract toxic & unhealthy relationships.
So, you somehow find yourself repeating toxic habits from past relationships or finding men who don't respect you, looking for validation, not feeling comfortable in your own skin, etc…
That is why you keep finding yourself repeating toxic behaviours in a relationship, finding men that are not good for your mental health, and constantly looking for validation or always blaming yourself for the troubles that happen in a relationship.
It is also the same reason you find yourself never changing after every therapy session, coaching call, compromising tactics, communication hack, or self-book.
Here is a question that even the greatest scientists only found the answer to now:
Why is it often easier for younger people to pick up new habits or break old ones compared to adults, even though adults have more life experience and knowledge?
Think of it this way:
When you're young, your brain is like play-dough, really flexible, and open to making new shapes easily.
That's why kids can learn habits quickly.
But as you grow up, your brain gets more like clay that's been shaped already—it's harder to change because it's settled into its ways.
So, kids' brains are quicker to adapt, making it easier for them to learn new habits, while adults' brains have already made lots of habits, which can be tougher to change.
(If you are still with me to this point, thank God. The golden cuff link universities don’t make it easy for us to read their articles)
But as you see, the PFC plays a crucial role in why you:
Lacking self-love and feeling like you're not enough.
Triggers that make you feel insecure, depressed, or unloved.
Feeling like you’re not strong enough to overcome challenges.
Constantly overthinking about your past relationships and how you're scared of whether this one will work out
Always being negative
Constantly finding yourself in toxic relationships(because now it has become a habit that you didn't know you had)
And the only way to finally fix the bad habits is to fully understand how your PFC has been formed until now.
Because over time, you have always been in events where the world treated you unfairly…
Where life just felt like it was not going your way and you feel out of control…
And now you tried to break the habits of going down the self-help rabbit hole only to find yourself stuck in the place you started because you were missing a crucial part…
I soon realized,
Understanding the PFC is the beginning of how you can finally live a life filled with attracting healthy relationships, creating strong emotional and sexual intimacy & getting over past traumas.
Think about the saying:
“Consistency compounds and you get better every time you do something” You’ve heard of it, right?
Well, that is true. For us this is how it sounds:
“Consistency compounds and it gets worse every time we repeat it”.
And since you've been through toxic relationships, it became a habit.
The goal became to understand how to break these habits.
I soon decided to talk to therapists and ask them how much they understood about habit formation in the brain and that was a dead end.
I tried getting access to a high-level Neurologist who knew all about the brain BUT the average session cost per hour was $10 000…
I soon realized quickly that unless I came up with a solution. I would end up where I started and my mission to change my life would come to a failure…
But guess what I didn't stop!
And that's why you're here today…
Because after understanding this. It finally allowed me to find the love of my life, Martin, and finally, change countries, and move to England.
Not only that, but I also got over my low self-esteem problems and live a happy life with a career that I look forward to every single morning.
After the highest highs and the lowest lows.
Through years of research, struggle, and commitment to changing, getting over my past traumas, and wanting to experience what a healthy relationship is like.
Before coming up with the final product. I had it tested by 50 women who always found themselves dealing with work burnout, unhealthy relationships, and unproven methods to help them heal.
Here are what a few people who've been inside the Empowered Heart program:
I recommend Paty's sessions 100%, she helped me to prioritize myself, to see the good side of things, despite the fact that sometimes you are not able to see it, to overcome the bump and above all to give the fair and necessary value that things have.She helped me organize through exercises, my routine, ideas, work and to feel better.I still have work to do with her, but the two months that I have been with her have been wonderful, which is why I recommend her above any other therapist. Thanks Patty.
~Almudena~
"Working closely with Paty was brilliant, I felt more focussed on what I wanted to achieve after our sessions. Paty gave me a complete overhaul on the way I think and I have continued to learn every day since! I cannot recommend highly enough, see for yourself!"
~Charlie~
"Paty asked me questions I never asked myself before, really making me gain another perspective. I really like her energy. She remembers the small details and reminds them to you when it is needed. I had no idea what to expect from a life coach but I am glad that I found her for this journey."
~Esra~
Women all over the world were able to experience:
They've tapped into their inner strength, transforming their relationship narratives. Embracing tailored exercises and mindset shifts, they've cultivated healthier connections that beautifully align with their true selves.
They've embarked on sincere self-discovery journeys within relationships. Taking steps to heighten self-awareness, they've found connections that authentically resonate with their souls.
They've found actionable steps to infuse positivity into their connections. Learning simple, joyful habits has brought happiness into their relationships every single day.
They've rebuilt self-esteem and attracted healthier relationships by nurturing self-love and confidence. Gaining a fresh look that helped them create positive self-image.
They've healed past wounds and built trust with themselves and others. Equipped with tools and techniques, they've create trust , laying strong foundations for healthier connections.
They've used tools to craft positive relationship patterns and developed resilience. Learning practical habits reinforced positivity and resilience, nurturing healthier relationships.
They've taken actionable steps to break free from emotional constraints, crafting lives where they confidently choose their relationship paths.
They've gained clarity in relationships, confidently making choices even in uncertain times. Their decision-making is directed by healthier relationship outcomes.
They've discovered how to navigate relationships with unmatched confidence. Embracing actionable strategies, they've prioritized their well-being and broken free from toxic cycles.
After countless testimonials and more women came over asking how I was able to change so many relationships, so quickly, I decided that I should call myself:
The Empowered Heart Coach
You get to experience all these benefits.
Ohh Wait.
That's me by the way:
Anyway.
What is inside my coaching program?
How Discovering Control Brings Daily Joy:
Empowerment in mastering life's reins brings newfound morning excitement and happiness.
Why Trusting Your Heart Guides to True Happiness: Decision Power Unleashed!
Finding happiness by trusting instincts—unveil the path to authentic decision-making.
The Secret to Breaking Free from Toxicity: Root Cause Liberation!
Escape toxic cycles by addressing root issues—unlock freedom and a fresh start.
Unlocking Childhood Strengths: Your Suppressed Power Reawakened!
Reawakening dormant childhood strengths—unleash their potential in your life.
When Resilience Becomes Your Strength: Overcoming Life's Tests!
Discovering resilience—transform challenges into stepping stones to success.
Healing From Past Hurt: Forgiveness, Liberation, and Lightness!
The journey to healing—forgiveness lifts burdens, brings liberation, and newfound lightness.
Living Authentically: Embrace Your True Self, Unapologetically!
Unapologetically embracing your true self—live authentically and without compromise.
Building Healthy Bonds: Attracting Relationships That Elevate!
Elevate life with healthy relationships—connections that inspire and lift.
Self-Care Unveiled: Regain Control Amid Chaos, Stay Refreshed!
Regain control amid chaos—discover self-care secrets for staying refreshed.
Embrace Your Evolved Self: Integration Unlocks Hidden Potential!
Integration journey unlocks hidden potential—embrace your evolved, empowered self.
Living with Intent: Align Actions, Embrace Your Desired Life!
Embrace intention—align actions for a life reflecting your deepest desires.
All these techniques and wisdom to help break your negative PFC habits All for £1500!
But my heart felt empty for a while after running my coaching program
For some reason ,I knew it wasn't enough. I had changed so many women's lives, but something always kept me up at night.
I knew that women all over the world couldn’t live a life filled with healthy relationships because their PFC had been programmed to attract toxic relationships.
So what did I Do?
I created the Empowered Heart Program
In this program, you experience the benefits of my 1-on-1 coaching Plus:
How to Trust People & Let Go of the Toxic Past
Rebuilding trust, releasing toxicity—steps to embrace new, healthier relationships.
How to Become More Social and Build Meaningful Connections
Unlocking social confidence—nurturing meaningful connections, step by step.
The Steps to Becoming More Present Amongst Your Friends & Loved Ones
Journey to mindfulness—steps to cherish moments, be present with loved ones.
How to Find the Love That Your Soul Has Been Craving
Soulful quest for love—discover steps to find the fulfilling love you seek.
Learning at Your Own Pace and Changing Your Life at Your Own Speed
Embrace individual growth—guide to personal transformation at your pace.
All For a Single Payment Of £333 Or £111 P/M For 3 Months
Inside the Empowered Heart Program, you'll receive a tailored journey to self-discovery and healthier relationships.
This isn't just wisdom; it's a personalized experience created to help you break free from toxic patterns and embrace a life filled with joy and love.
You might be wondering why the empowerd heard? But let's face it – conventional methods often fall short.
Unlike other solutions, our program dives deep into the understanding of your Prefrontal Cortex, ensuring a holistic approach that goes beyond just knowledge.
This isn't just a program; it's a transformation.
Imagine waking up every morning excited and in control of your life.
Picture living true to your heart, free from toxic relationships, and attracting relationships that build you up.
The Empowered Heart Program is your guide to newfound joy and lasting happiness.
Paty is the person who helps me to be better every day, if you are at a time when you need a push, there is no better.
~María~
Using the Empowered Heart Program is as easy as embracing a new way of thinking.
Dive into the modules at your own pace, unlocking the secrets to trust, social connection, and genuine love. It's not just a program; it's a journey designed exclusively for you.
But I must share something important with you – the demand for the Empowered Heart Program is going through the ROOF.
There's a high chance that external factors may force me to limit its availability in the soon.
But i want you to think about something important first.
Think about the cost of inaction.
Other solutions may be more expensive, not just in terms of money but in the emotional toll of living in a toxic relationships.
If you were to put a price on your mental health, what would it be?
€10? €50? €100? €1000? €10000? €1 000 000? €1 000 000 000? PRICELESS???
Because for me… I deemed it priceless.
Your happiness is worth investing in.
The Empowered Heart Program is a priceless investment in your health.
While it's true value is unmeasurable, for a limited time, you can secure your spot for an exclusive price of €333 (once off) or €111 per month for 3 months.
Empowered women like yourself recognize the value of investing in their happiness. Join the community of those who've taken charge of their lives.
This is the end of our time together, and I can't guarantee how long this offer will be available.
FAQs
Q: What exactly is the Empowered Heart Program?
A: The Empowered Heart Program is a personalized journey designed exclusively for women seeking to break free from toxic relationship patterns, embrace self-discovery, and create healthier connections. It's not just knowledge; it's a transformative experience guiding you towards lasting happiness and love.
Q: How does this program help in building healthier relationships?
A: The program dives into understanding your Prefrontal Cortex, offering insights into why toxic habits persist and how to break free from them. It's about empowering you to embrace joy, trust, and meaningful connections, aligning your actions with your intentions.
Q: Why should I take action today?
A: Taking action today means taking charge of your happiness. The Empowered Heart Program offers valuable tools to navigate relationships, break free from toxic cycles, and rediscover your inner strength. The opportunity to embark on this transformative journey is available now, and delaying means delaying your path to fulfillment.
Q: How can I purchase the Empowered Heart Program?
A: Purchasing the program is simple. Click on the button below and gain instant access to your journey of self-discovery and healthier relationships. Take that first step towards an empowered heart.
Research and refrence
1. https://www.verywellmind.com/aaron-beck-biography-2795492
2. https://en.wikipedia.org/wiki/Aaron_Beck
8. https://sageclinic.org/blog/negative-thoughts-depression/
9. https://www.healthline.com/health/cognitive-restructuring
5. https://news.mit.edu/2012/understanding-how-brains-control-our-habits-1029